A space to slow down, speak freely, and begin to understand yourself more deeply.
Therapy is not just about solving problems — it’s about making sense of what’s happening beneath the surface. Whether you’re struggling with anxiety or depression, navigating a life transition, or simply feeling stuck, individual therapy offers a supportive space to explore what’s going on and how change can begin.
At Talking Cure, we draw on a range of evidence-based approaches, tailoring therapy to your needs, your goals, and your pace. Our work is grounded in compassion, curiosity, and the belief that deeper self-understanding is the foundation for real, lasting change.
Therapy Details
Individual sessions for adults and adolescents (13+)
A wide range of approaches, including:
Modern CBT techniques
ACT (Acceptance and Commitment Therapy)
Psychodynamic and psychoanalytic psychotherapy
EMDR
Schema Therapy
Body-based therapies
Creative arts and movement-based therapies
Support for mild, moderate, and severe mental health challenges
Appointment times available from 7am – 8pm
One-off consultations or assessments available
Private session fee: $207 (incl. GST)
Sessions typically run for 50 minutes
What to Expect When You Start
When you first reach out, we may begin with a short phone or email consultation. This gives us a general sense of what you’re looking for and helps us match you with the right therapist for your needs.
Once you’re booked in, your first session is a chance to get to know your therapist and explore what’s brought you to therapy. You don’t need to prepare anything or know exactly what to say — this time is yours to begin wherever you are.
Your therapist will ask a few questions to understand what’s been going on and what you’re hoping for. From there, you’ll work together to set the pace and direction of your therapy in a way that feels manageable, safe, and meaningful to you.
There’s no pressure to commit to a set number of sessions — some people come for just a few, others stay for longer-term work. It’s entirely up to you.
What Therapy is Like
- Every process is unique — your therapy will be tailored to you
- We aim for long-term emotional stability, not just short-term relief
- Progress is rarely linear — change often comes in waves
- Emotional discomfort may arise along the way — this is part of the work
- Therapy may last a few sessions or several years — there’s no one-size-fits-all
- You’ll be met with respect, thoughtfulness, and genuine curiosity
- Everything you share is confidential — your privacy is always protected